200 Hours Yoga Teacher Training Course (TTC) in Bali, Indonesia

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21 Days, 200 Hours Yoga TTC in Bali, Indonesia

Beginner - Intermediate Level

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200 Hour Yoga TTC in bali
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200 hour yoga ttc in bali
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About 200 Hours Yoga TTC

Yoga teacher training in Bali is an intensive program designed for individuals who wish to become yoga instructors. It involves a combination of physical practice, theory, and self-reflection. During the course, participants will learn the techniques, principles, and philosophy of yoga, and how to teach them to others. The program is usually offered in a residential setting, which provides a supportive and immersive environment for learning.

The three most important information about yoga teacher training in Bali are:

It is an intensive program that combines physical practice, theory, and self-reflection. Participants will learn the techniques, principles, and philosophy of yoga and how to teach them to others. The program is usually offered in a residential setting.

Upcoming Dates

  • 1st Jan to 21 Jan 2024
    Seats: Fully Booked
  • 1st Feb to 21 Feb 2024
    Seats: Fully Booked
  • 1st Mar to 21 Mar 2024
    Seats: 6 left
  • 1st Apr to 21 Apr 2024
    Seats: 8 left
  • 1st May to 21 May 2024
    Seats: 8 left
  • 1st Jun to 21 Jun 2024
    Seats: 8 left
  • 1st Jul to 21 Jul 2024
    Seats: 8 left
  • 1st Aug to 21 Aug 2024
    Seats: 8 left

21 Days 200-Hour Holistic Yoga Teacher Training Course, Bali - Fee :

Shared Room
$1699 USD
Private Room
$2099 USD

Book Now

If you have any question to ask, you can contact us via -

Email : yashyogaschool@gmail.com
Whatsapp : +91-7500669222 Send Inquiry

Sample Daily Schedule


Course Sample Daily Schedule for 200 Hours YTTC in Bali
Time Schedule
5:30 Am   Morning Bell
6:30 -6:45 Am  Morning Tea
7:00- 7:30 Am  Shatkarma & Pranayama
7:30-9:00 Am   Hatha/Vinyasa flow
9:15 -9:45 Am  Breakfast
10:00 -11:00 Am  Yoga Philosophy
11:00- 12:30 Pm  Alignment - Adjustment- Methodology
12:45- 01:15 Pm  Lunch
2:45- 3:45 Pm  Anatomy & Physiology
4:00- 5:30 Pm  Ashtanga Yoga
6:00- 7:00 Pm  Meditation & Mantra chanting
7:15- 8:00 Pm  Dinner
10:00 pm   Lights off
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yoga students doing yoga at open yogshala in bali
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200 hours yoga ttc in bali

Course Syllabus


Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

    • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

    • 1 st week Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

    • 2 nd week
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

    • WeeK 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

    • 4 th week
  • Teachings
  • Doubts

    • Meditation ( 1st Semester)
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration Silence Practice
  • Ajapa japa
  • Antar mouna

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

  • JOm Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

  • Demonstration
  • Alignment
  • Instructions

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

    • 200 Hours YTTC in Bali

    To reserve the spot, A deposit of $199 USD, which is applied to your tutions and the remaining fee you can pay when you arrive at school


    2099 USD


    1699 USD

    Course Highlights

    • 21
    • Residential with Meals
    • Yoga Alliance
    • 1st of every month

    Book Now

    Send Enquiry

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    Our Contact Details

    # Message Us

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    # Contact Details


    Address

    Yash Yoga School, Bali, Indonesia

    Phone / Whatsapp

    +91 7500 669 222

    Email Address

    yashyogaschool@gmail.com

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    FAQ's


    The prerequisites for yoga teacher training in Bali vary depending on the program and school. However, most programs require participants to have a minimum of six months to one year of consistent yoga practice. Some schools may also require a letter of recommendation from a yoga teacher or an essay outlining your motivation for wanting to become a yoga teacher.

    Yes, you can teach yoga after completing a teacher training program in Bali. The program is designed to equip you with the knowledge, skills, and experience to teach yoga to others.

    However, it is important to note that the certification is not an automatic guarantee of employment or success as a yoga teacher. You will need to continue to deepen your practice and develop your teaching skills to build a successful career as a yoga instructor.

    Our course schedule runs from Monday to Saturday afternoon. On Saturday the classes run for half the day and there will be no classes on Sundays. Occasionally we offer spiritual tours based on availability on Sundays. During your teaching days, we make sure you have enough breaks between classes.

    Code of Conduct

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

    Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.

    Refund Policy

    An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.